Stronger Every Day
Triple Strength Fitness, LLC
Where Strength Meets Science
Triple Strength Fitness was built from a lifelong love of movement, athletics, and the deep understanding that true health goes far beyond aesthetics. Veronica, founder and coach, fell in love with weight training in high school and quickly recognized its power to transform both body and mind. Having grown up surrounded by diet culture, she knows firsthand how harmful quick fixes, extreme dieting, and misinformation can be.
Her mission is simple: deliver clear, science-based fitness and nutrition coaching that helps every client become the strongest, healthiest version of themselves —
inside and out.
Our Services
A Science-Driven Approach to Strength & Wellness
At Triple Strength Fitness, every program is built with evidence-based methods and tailored support. Whether you’re new to fitness, returning after a long break, or ready to level up your performance, your plan is created to meet you exactly where you are.
Weight Training Programs
Customized workouts built around your goals, experience level, and available equipment. Designed to increase strength, improve mobility, and build confidence.
Macronutrient & Nutrition Coaching
Personalized nutrition coaching focused on balance—not restriction. Learn how to fuel your body properly while still enjoying your life.
Lifestyle & Wellness Guidance
A holistic approach that supports your mind, body, and routine. Together, we integrate healthy habits that last.
Virtual Coaching & Weekly Video Check-Ins
Online training that fits into the busiest schedules. Stay accountable with weekly video feedback and progress reviews.
Fitness that Fits Your Life
What Sets Us Apart
Triple Strength Fitness is designed for real people with real lives—parents, professionals, students, beginners, and athletes alike. What makes the coaching unique is the blend of education, empathy, and long-term strategy that ensures measurable, sustainable progress.
Our Key Difference Makers
• NASM & NCAA Certified Expertise
Certified Personal Trainer (CPT) & Certified Nutrition Coach (CNC) ensuring safe, effective, science-backed coaching.
• Integrated Nutrition + Training
A combined approach that optimizes results without requiring extreme diets or burnout.
• Programs for Busy Professionals
Flexible, efficient routines that fit your lifestyle.
• Holistic Mind-Body Approach
Training that empowers your strength, mindset, and daily habits.
• Online Coaching Mastery
Fully virtual support with structured check-ins and video feedback.
• Real-Life Experience
As a lifelong athlete, bodybuilder, and mom of two, Veronica brings empathy, understanding, and lived experience to every client’s journey.
Let’s Connect
Let’s Build Your Strongest Self
Ready to start your fitness transformation? Reach out today and take the first step toward a healthier, happier, and stronger you.
Phone: 614-494-8060
Email: veronica@triplestrengthfitness.com
Business Hours:
Friday: 5:00 PM – 8:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM